The Exercise Ball

The Exercise ball is one of the best and unique fitness tools that is available today. It is also one of the least utilized pieces of equipment.  Aquilino Cosani, an Italian engineer, first manufactured the ball to be a toy back in 1963. It wasn’t until a physical therapist, Mary Quinton, uti...

Categories: Training

Why Hire a Personal Trainer

Health professionals recommend spending at least 3 to 5 days a week working out for 30-45 minutes. The actual physical workout is not the hindrance for people who actually want to get fit, it’s the motivation to sustain the desire. If you’re ready to strive for optimum levels of fitness, hir...

Categories: Personal Trainer

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Ronny Camacho

Westlake Village, CA 91361

Call Today: (805) 500-8414


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